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Somatic Laughter Playshop with Rae Okino
Jan
5
1:00 PM13:00

Somatic Laughter Playshop with Rae Okino

Experience the subtle and profound power of laughter combined with somatic inquiry to reduce stress, boost mood, and improve overall nervous system health. Scientifically proven benefits of laughter include enhanced immune function, improved cardiovascular health, and increased resilience.

Suitable for all levels, this session will leave you feeling rejuvenated and resourced. Laugh, spontaneously move, breathe, sense and feel your way to the present moment.

Rae Okino is a versatile artist and healer, working across sound, movement, and energy modalities. As a DJ, musician, and sound artist, she crafts transformative auditory experiences that combine rhythm and vibration to promote healing. A certified somatic facilitator, Reiki practitioner, and Gong master, Rae specializes in blending somatic intelligence with sound healing, using practices like somatic laughter and movement to help people reconnect with their bodies. Her work is known for fostering emotional release and grounding, creating spaces where art and wellness intersect for profound personal growth. For more information about Rae Okino visit @raeokino on Instagram.

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Yoga for Self Care -  Sunday Workshop Series with Michelle Dowd
Jan
12
to Jun 8

Yoga for Self Care - Sunday Workshop Series with Michelle Dowd

Yoga for Self Care Workshop Series

Sundays from 1:30-4:00 pm
Deepen your practice with meditation, breath work self-reflection and self-care techniques.

Cost: $450 for series (no drop ins)
Open to all levels and hours apply towards 200 Hr Teacher Training

Attending to our needs is often at the end of our ‘to do’ list. Attention, awareness and action are body intelligences we can learn. This yoga alliance program will incorporate yoga philosophy, pranayama and meditation to help you check in with yourself and develop practices to support you, on and off the mat. Our time together, and the time you commit to yourself between sessions, will help you cultivate your personal wellness and wisdom.

Sundays | 1:30-4:00 PM

25 Hours of Continuing Education.

  • January 12 & 26

  • February 9 & 23

    March 9 & 23

  • April 13

For more information about this workshop or Claremont YOGA’s 200 Hour Teacher Training Program, email studio@claremontyoga.com or follow the links below.

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