Kundalini Yoga, and sound healing has the ability to tame the waves of the mind to promote stillness. It is said to affect the autonomic nervous system. The sound vibration works on a cellular level helping to release stress, worry, anxiety, old patterns, and emotional blocks. Kundalini yoga and breath work to prepare the nervous system for deep relaxation and healing, Participants lie down in a comfortable posture, and each person has a unique experience of relaxation and renewal, and support for personal growth.

Experience the subtle and profound power of laughter combined with somatic inquiry to reduce stress, boost mood, and improve overall nervous system health. Scientifically proven benefits of laughter include enhanced immune function, improved cardiovascular health, and increased resilience.

Suitable for all levels, this session will leave you feeling rejuvenated and resourced. Laugh, spontaneously move, breathe, sense and feel your way to the present moment.

Rae Okino is a versatile artist and healer, working across sound, movement, and energy modalities. As a DJ, musician, and sound artist, she crafts transformative auditory experiences that combine rhythm and vibration to promote healing. A certified somatic facilitator, Reiki practitioner, and Gong master, Rae specializes in blending somatic intelligence with sound healing, using practices like somatic laughter and movement to help people reconnect with their bodies. Her work is known for fostering emotional release and grounding, creating spaces where art and wellness intersect for profound personal growth. For more information about Rae Okino visit @raeokino on Instagram.