Join us to celebrate the season with a practice of 108 surya namaskar, or sun salutations.
Tap into the vibrant and reflective energy of the solstice with a mindful, paced, extended vinyasa practice, that energize the solar plexus region, and amplify intention through 108 sun salutations, a sacred number across many traditions.
Kundalini Yoga, and sound healing has the ability to tame the waves of the mind to promote stillness. It is said to affect the autonomic nervous system. The sound vibration works on a cellular level helping to release stress, worry, anxiety, old patterns, and emotional blocks. Kundalini yoga and breath work to prepare the nervous system for deep relaxation and healing, Participants lie down in a comfortable posture, and each person has a unique experience of relaxation and renewal, and support for personal growth.
Join us for Yoga on Tap at Claremont Craft Ales every 2nd and 4th Sunday of the month. Class includes an hour yoga session and a pint of one of CCA's finest brews.
Cost: $20
A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.
Typically scheduled on the last Sunday of the month, check online
cost: $24 or class pass
Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.
Each class builds on the next and it is most beneficial to commit to a series of classes if possible.
Cost $225 for 4 weeks
Day of drop in cost $60
Experience the subtle and profound power of laughter combined with somatic inquiry to reduce stress, boost mood, and improve overall nervous system health. Scientifically proven benefits of laughter include enhanced immune function, improved cardiovascular health, and increased resilience.
Suitable for all levels, this session will leave you feeling rejuvenated and resourced. Laugh, spontaneously move, breathe, sense and feel your way to the present moment.
Rae Okino is a versatile artist and healer, working across sound, movement, and energy modalities. As a DJ, musician, and sound artist, she crafts transformative auditory experiences that combine rhythm and vibration to promote healing. A certified somatic facilitator, Reiki practitioner, and Gong master, Rae specializes in blending somatic intelligence with sound healing, using practices like somatic laughter and movement to help people reconnect with their bodies. Her work is known for fostering emotional release and grounding, creating spaces where art and wellness intersect for profound personal growth. For more information about Rae Okino visit @raeokino on Instagram.
Claremont Yoga 200-HR Training Program
We are thrilled to offer our Yoga Alliance 200 Hour Teacher Training Program to offer students a strong foundation to share their love of yoga competently and confidently. Through in-depth study and guidance this training will help you deepen your practice and certify you to teach Yoga with a 200-hour Yoga Teacher Certification.
Lead teachers include Claremont Yoga owner, Tracy Brennan and CY senior teachers, Michelle Dowd, Monica Mathews, Sarah Little, Elizabeth Morgan, and Sonia Shari.
Learn more about our Claremont Yoga 200-hr Teacher Training program from our teachers who offer weekly classes or email your questions.
Cost: $3500
Work trade and partial scholarships available
Please email studio@claremontyoga..com for more info
An in depth series to explore yoga practice through the dual lenses of alignment and anatomy. Learn how your anatomical engagement can balance your energetic body and how to progress or regress your practice to enhance your life. Expect to move firmly, explore deeply, challenge your mind (and body) and to rest fully. $260 for the series $45 DROP INS
Workshop Series hours apply to Claremont YOGA’s 200 hour Yoga Teacher training program or can be used as Continuing Education Hours.
SATURDAY Series7
January 11, February 15, March 22, April 12
3:00 - 4:30 pm YOGA
4:30 - 5:00 PM DISCUSSION
Yoga for Self Care Workshop Series
Sundays from 1:30-4:00 pm
Deepen your practice with meditation, breath work self-reflection and self-care techniques.
Cost: $450 for series (no drop ins)
Open to all levels and hours apply towards 200 Hr Teacher Training
Attending to our needs is often at the end of our ‘to do’ list. Attention, awareness and action are body intelligences we can learn. This yoga alliance program will incorporate yoga philosophy, pranayama and meditation to help you check in with yourself and develop practices to support you, on and off the mat. Our time together, and the time you commit to yourself between sessions, will help you cultivate your personal wellness and wisdom.
Sundays | 1:30-4:00 PM
25 Hours of Continuing Education.
January 12 & 26
February 9 & 23
March 9 & 23
April 13
For more information about this workshop or Claremont YOGA’s 200 Hour Teacher Training Program, email studio@claremontyoga.com or follow the links below.
