NEW Class Fridays at Noon!
Fridays 12:00 - 1:00 PM
A powerful flow designed to challenge and energize you. This intermediate-level class builds strength, flexibility, and focus through dynamic movement and breathwork. Perfect for those looking to elevate their practice in a fast-paced session!
Flow and Restore – Friday Evenings with Brie | 7:15 - 8:15 PM
Unwind and reset at Flow and Restore, a Friday evening yoga experience designed to guide you into the weekend with balance and ease. Led by Brie, this class blends gentle flow sequences to release tension with restorative postures that encourage deep relaxation.
Expect mindful movement, intentional breathwork, and a calming atmosphere to help you let go of the week’s stress and reconnect with your body and mind. Whether you're looking to cultivate stillness, stretch out tight muscles, or simply enjoy a moment of peace, this class welcomes all levels.
Come as you are and leave feeling refreshed, restored, and ready for the weekend.
Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.
Each class builds on the next and it is most beneficial to commit to a series of classes if possible.
Cost $225 for 4 weeks
Day of drop in cost $65
Kundalini Yoga, and sound healing has the ability to tame the waves of the mind to promote stillness. It is said to affect the autonomic nervous system. The sound vibration works on a cellular level helping to release stress, worry, anxiety, old patterns, and emotional blocks. Kundalini yoga and breath work to prepare the nervous system for deep relaxation and healing, Participants lie down in a comfortable posture, and each person has a unique experience of relaxation and renewal, and support for personal growth.
A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.
Typically scheduled on the last Sunday of the month, check online
cost: $24 or class pass
Join Monica for a transformative Weekend Workshop Series designed to deepen your practice and expand your teaching skills. Each workshop focuses on a unique aspect of yoga, from creative cueing and hands-on adjustments to myofascial release techniques and smooth Vinyasa flow transitions.
Whether you're looking to improve flexibility, build core stability, or master seamless transitions, these workshops provide valuable tools for both personal growth and professional development.
Hours can be applied to Continuing Education or CY 200 Hour Teacher Training
$65 drop-in or $240 for all 4 workshops (3 Sundays & 1 Saturday).
1 Saturday and 3 Sundays 1:30-3:00 PM
Feb 16th
March 16th
April 12th
May 11th
Join us for Yoga on Tap at Claremont Craft Ales every 2nd and 4th Sunday of the month. Class includes an hour yoga session and a pint of one of CCA's finest brews.
Cost: $20
This workshop series invites you to explore the deeper dimensions of yoga. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. Each session we’ll utilize a variety of techniques and iyengar yoga tools and props such as the rope wall, chairs etc to support and deepen the practice
Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.
$360 for 6 or $65 drop in
Saturdays 12:15-1:30 pm
Hours can be applied to Continuing Education or CY 200 Hour Teacher Training
March 15
April 19
May 17
June 7
June 28
Embark on a journey of self-discovery and balance through a series of intermediate and advanced asanas. This course invites you to explore poses as roadmaps to greater freedom and equilibrium in the body. Through self-study, anatomy, mindful sequencing, and moments of laughter, you’ll deepen your understanding of each posture while cultivating a more intuitive and informed practice.
30 Hours can be applied to Continuing Education or CY 200 Hour Teacher Training
Pricing: $420 for the series | $65 Drop Ins
Schedule: 7 SUNDAYS | 1:30-4:00 PM
May 4th
June 1st
June 22nd
July 13th
August 24th
September 21st
October 5th
