Flow and Restore – Friday Evenings with Brie | 7:15 - 8:15 PM

Unwind and reset at Flow and Restore, a Friday evening yoga experience designed to guide you into the weekend with balance and ease. Led by Brie, this class blends gentle flow sequences to release tension with restorative postures that encourage deep relaxation.

Expect mindful movement, intentional breathwork, and a calming atmosphere to help you let go of the week’s stress and reconnect with your body and mind. Whether you're looking to cultivate stillness, stretch out tight muscles, or simply enjoy a moment of peace, this class welcomes all levels.

Come as you are and leave feeling refreshed, restored, and ready for the weekend.

This workshop series invites you to explore the deeper dimensions of yoga beyond asana. Asana is one limb of the 8 limbs of yoga, and this workshop will guide you in exploring the others. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. We’ll also delve into the philosophy of yoga, discussing its other limbs to enrich your practice with greater depth and intention. Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.

$360 for 6 or $65 drop in

Saturdays 1:30-3:00 pm

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

Feb 22

March 15

April 19

May 17

June 7

June 28

Kundalini Yoga, and sound healing has the ability to tame the waves of the mind to promote stillness. It is said to affect the autonomic nervous system. The sound vibration works on a cellular level helping to release stress, worry, anxiety, old patterns, and emotional blocks. Kundalini yoga and breath work to prepare the nervous system for deep relaxation and healing, Participants lie down in a comfortable posture, and each person has a unique experience of relaxation and renewal, and support for personal growth.

Join us for Yoga on Tap at Claremont Craft Ales every 2nd and 4th Sunday of the month. Class includes an hour yoga session and a pint of one of CCA's finest brews.

Cost: $20

NEW Class Fridays at Noon!
Fridays 12:00 - 1:00 PM
A powerful flow designed to challenge and energize you. This intermediate-level class builds strength, flexibility, and focus through dynamic movement and breathwork. Perfect for those looking to elevate their practice in a fast-paced session!

Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Join Monica for a transformative Weekend Workshop Series designed to deepen your practice and expand your teaching skills. Each workshop focuses on a unique aspect of yoga, from creative cueing and hands-on adjustments to myofascial release techniques and smooth Vinyasa flow transitions.  

Whether you're looking to improve flexibility, build core stability, or master seamless transitions, these workshops provide valuable tools for both personal growth and professional development.  

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

$65 drop-in or $240 for all 4 workshops (3 Sundays & 1 Saturday).  

1 Saturday and 3 Sundays 1:30-3:00 PM

Feb 16th

March 16th

April 12th

May 11th