Yoga for Self Care Workshop Series

Sundays from 1:30-4:00 pm
Deepen your practice with meditation, breath work self-reflection and self-care techniques.

Cost: $450 for series (no drop ins)
Open to all levels and hours apply towards 200 Hr Teacher Training

Attending to our needs is often at the end of our ‘to do’ list. Attention, awareness and action are body intelligences we can learn. This yoga alliance program will incorporate yoga philosophy, pranayama and meditation to help you check in with yourself and develop practices to support you, on and off the mat. Our time together, and the time you commit to yourself between sessions, will help you cultivate your personal wellness and wisdom.

Sundays | 1:30-4:00 PM

25 Hours of Continuing Education.

• January 12 & 26

• February 9 & 23

  March 9 & 23

• April 13

For more information about this workshop or Claremont YOGA’s 200 Hour Teacher Training Program, email studio@claremontyoga.com or follow the links below.