This workshop series invites you to explore the deeper dimensions of yoga. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. Each session we’ll utilize a variety of techniques and iyengar yoga tools and props such as the rope wall, chairs etc to support and deepen the practice

Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.

$360 for 6 or $65 drop in

Saturdays 12:15-1:30 pm

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

March 15

April 19

May 17

June 7

June 28