Baby OM is a yoga practice for both the postpartum mom and the newborn to pre-walking baby. Interaction, communication, touch, play and fun with baby are included in class, as well as asana for the new mom such as shoulder and chest opening, rebuilding core strength, restorative postures, and chanting/breathing with baby. Experience the present moment, just like your baby naturally does! Baby OM is a wonderful way to get to know our babies, offering a safe and nurturing environment, fostering growing confidence in movement and body awareness for both mom and baby.
2/15, 3/1, 3/8, 3/29, 4/5
Drop-in rate: $18 per class
Or, use your pre-natal class pass