Iyengar Yoga Specialty Class
Sunday, August 17, 2014
With Marta Jasberg
$25 or 2 classes from class pass
Iyengar Yoga Specialty Class for cyclists, runners, hikers, walkers, climbers, athletes, anyone who drives a car or works at a desk, and just about everybody else!
Learn how this one action is essential for the correct alignment and health of knees, hips, low back, spine, and overall posture. Practice this action in all classes of poses: standing, forward extensions, backward extensions, inversions, twists, and restorative poses.
This class is for all levels. Beginners welcome. All poses can be modified for limitations.
Marta has studied extensively with senior Iyengar teachers Laurie Blakeney and Manouso Manos, and spent a month at the Iyengar Institute in Pune, India, in 2008
This is a fun movement class that teaches yoga poses to help develop your child's coordination, focus and balance. Tuesdays (4-6 yrs) - 3:00-3:45pmThursdays (7-10 yrs) - 3:00-3:45pm
Friday (Toddler 1-3 and Parents) -10:45-11:30 am
The 2nd Sunday of every month at 3:30PM
August 10th with Michelle Fernandez
September 14th with Denise Zondervan
October 12th with Suzanne Kooba
Look for these upcoming events and classes!
"Yoga on Tap" at Claremont Craft Ales
with Nicole Riel and Michelle Dowd
Sunday, August 24th 11:30AM-12:30PM
$15 Yoga Class and a pint of Claremont Craft Ale!