The goal of yoga nidra is full body relaxation and a deep meditative state that addresses physiological, neurological, and subconscious needs, using techniques such as guided imagery and body scanning, It doesn't involve physical expertise of any kind so even if you have a health condition, you can practice yoga nidra.

This yoga practice improves vital energy, giving you a positive charge and energy.

There are so many Amazing Benefits of Yoga Nidra! Improve your concentration, feel more energetic with a sense of peace, greater ability to focus, improve your performance at work and home, experience a much deeper state of rest than when you normally sleep, positive thinking and feelings…. And there is so much more!