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204 N. Yale Ave., Claremont, CA 91711 (909) 544-0096 | claremontyoga@yahoo.com
Welcome!
We offer classes 7 days a week - - over 30 classes to choose from:
Yoga (Iyengar, Vinyasa Flow, Kids, Restorative), Mat Pilates,
Cardio-Dance Movement (NIA), Meditation (by donation),
Bodysculpting (light weights & bands).
Class Descriptions:
We offer several different styles of classes & encourage you to try different styles & teachers to experience what each has to offer.
Hatha Yoga - All yoga classes at our studio are Hatha Yoga. There are many styles of Hatha Yoga such as Iyengar, Vinyasa Flow, Restorative. All styles aim to create a balance of strength & flexibility for the mind, body and spirit.
Iyengar Yoga - A system of yoga named after the living yoga instructor, B.K.S Iyengar, who is in 90's! This style emphasizes precision, sequence and subtlety. Postures may be held for more extended periods of time, allowing an intensive investigation of the deeper layers of practice.
Vinyasa Flow Yoga - An exhilerating style of yoga where postures flow one into the other and focus on cultivating breath with movement.
Iyengar Yoga - A system of yoga named after the living yoga instructor, B.K.S Iyengar, who is in 90's! This style emphasizes precision, sequence and subtlety. Postures may be held for more extended periods of time, allowing an intensive investigation of the deeper layers of practice.
Vinyasa Flow Yoga - An exhilerating style of yoga where postures flow one into the other and focus on cultivating breath with movement.
Yoga For Kids Ages 5 & up - A fun exploration of movement, games & balance postures to help build self-confidence.
Mat Pilates - System of exercises named after Joseph Pilates. Most exercises are done on the floor to develop core muscle strength to improve posture and balance.
Pilates with Toys - Pilates-based mat workout using various equipment (toning ring, weighted balls, resistance band, foam roller, light hand weights) to help you lose weight, build lean muscle tone, improve posture and flexibility.
Pilates Ball Madness - A series of Pilates exercises utilizing the stability ball for a fun and challenging full-body workout. The foam roller helps stretch, strengthen, massage your muscles, improve balance and build core strength in just minutes!
Dance Movement (NIA) -
A dynamic fitness class that leaves you feeling recharged and blissfully alive! Known as the "Love Your Body Workout" Nia blends dance, martial arts and healing arts to allow your inner child, athlete, warrior, dancer and guru to expressively emerge.